Low back pain...just stay still!

Low back pain can come in many shapes and forms.  Some people get the pain in the center, right, or left side more.  Some are lucky enough to get back pain that shoots pain down both legs.  What ever the situation that brings you to my door, when it comes to back pain, it's important to get to the bottom of the situation. 

Break it, rip it, tear it

Watch the video.  Between 14-18 seconds is the best part.  CRAZY!  And it looks like he still hit the ball!

Spraining your ankle like this, while I'm sure it's painful, is pretty amazing to watch happen.  My thoughts are, how could your ankle bend that way, and did something break to make that happen?  If something didn't break, lucky guy, if something didn't tear, how much more awesome is that!  Something most definitely did sprain.